Rewiring for Sleep Webinar!
Wednesday, October 29 • 6PM AEST | 7PM ADST | 4PM AWST
If you’ve ever found yourself lying awake thinking “Why can’t I just sleep?” — you’re not alone.
Most sleep struggles aren’t about lack of discipline, the wrong pillow, or staying up too late.
They’re about one key system most sleep advice overlooks:
Your nervous system.
In this free 60-minute webinar, you’ll learn why so many of us find ourselves stuck in frustrating sleep patterns — and what to do about it.
📺 Can’t make it live? Don’t worry — all registrants get 7-day access to the replay after the session.
What we will cover
Why your body won’t let you sleep — even when you’re exhausted
How stress rewires your internal sleep systems (and how to reverse it)
The role of the heart-brain connection in resetting your internal rhythm
Three practical, science-backed shifts you can start using immediately to support better sleep
This isn’t about surface-level tips.
It’s a science-based reset — designed to teach you how to move from restless nights to consistent, restorative sleep.
Whether your sleep challenges are new or long-standing, this session will give you clarity, confidence, and tools that actually work.
About the Host
Alicia Visser is a Clinical Psychologist and facilitator with a passion for helping people overcome sleep challenges through science-backed strategies. With extensive experience supporting high-pressure populations like first responders, Defence personnel, and the general community, Alicia brings both clinical insight and lived experience to her work.
Sleep & Stress Specialist: Over 17 years supporting clients facing burnout, chronic stress, and sleep disruption — with a focus on nervous system regulation and resilience.
Science-Based Approach: Blending neuroscience, psychology, and heart-brain coherence to deliver practical, proven tools that work with the body, not against it.
Relatable Educator: Known for her clear, compassionate teaching style, Alicia makes complex science easy to understand — and even easier to apply.
Begin Your Journey to Better Sleep
01
Join us for a practical and science-backed session to reset your sleep — by working with your nervous system, not against it.
02
You’ll learn simple, proven strategies to reduce nighttime arousal, improve sleep quality, and retrain your system for rest.
03
Discover the three shifts that can help you move from restless nights to deeper, more consistent sleep — starting immediately.
Unlock the Secret to Deeper, Restorative Sleep
Backed by science.
Designed for real life.
No fluff. Just tools that work.
...ARE YOU READY TO TAKE BACK YOUR NIGHTS — AND YOUR ENERGY?
© Copyright 2026. Becoming Conscious. All rights reserved.
© Copyright 2026. Becoming Conscious. All rights reserved.