The Conscious Edit
Welcome to The Conscious Edit — a space to pause, reflect, and recalibrate. Here, science meets self-awareness as we explore how to move from unconscious reactivity to intentional living. Each post offers insights, tools, and reflections to help you release what no longer serves you and design a life aligned with who you truly are.
Arriving at Christmas Without Burning Out
By: Alicia Visser Published on: 20/11/2025Feeling stretched thin before Christmas? This blog explores why the December sprint leaves us overwhelmed and how small, conscious shifts can help you enter the holidays calm, present, and restored.
Why You Can’t Sleep — and Why It’s Not Just About Sleep Hygiene
By: Alicia Visser Published on: 15/10/2025Most sleep issues aren’t just about poor habits — they’re about a nervous system stuck in a state of stress. Learn why safety, not simply sleep hygiene, is the key to truly restorative rest.
From Capable to Coherent - A Psychologist's Journey Back to Joy
By: Alicia Visser Published on: 23/09/2025Discover why being ‘capable’ isn’t enough — and how coherence helps you reset, reconnect, and realign for true resilience.
© Copyright 2025. Becoming Conscious. All rights reserved.
© Copyright 2025. Becoming Conscious. All rights reserved.