Rewiring for Sleep

A 6-week live online program to calm your nervous system,

rewire your patterns, and reclaim deep, restorative sleep.

Rewiring for Sleep

A 6-week live online program to calm your nervous system, rewire your patterns, and reclaim deep, restorative sleep.

Why Rewire for Sleep?

Most sleep advice focuses on surface-level tips: avoid screens, cut caffeine, stick to a bedtime routine. While those habits help, they don’t touch the real reason so many people struggle to sleep: an overstimulated nervous system that doesn’t know how to switch off.

That’s where this program is different.

Rewiring for Sleep is built on the understanding that sleep is not something you can force — it’s something your body naturally does when it feels safe, calm, and regulated.

This program doesn’t just tell you what to do before bed. It gives you the tools to actually shift your system:

  • Understand the science of sleep so you know what’s happening in your body and how to work with it, not against it.

  • Calm your nervous system through coherence practices and micro-resets.

  • Rewire the patterns that keep your brain stuck in overdrive.

  • Change the story in your head so you’re not fighting with your sleep every night.

  • Create a personalised plan that fits your life and becomes second nature.

When you get to the root — your nervous system — everything else shifts. That’s why this program works when quick tips and apps don’t.

With six weeks of structured support, live guidance, and replays you can return to anytime, you’ll build more than just a routine — you’ll build a new relationship with sleep. One where rest comes naturally, nights feel safe, and mornings feel like a fresh start.

Sleep is not a luxury. It’s your foundation.

When you reset your nights, you transform your days.

Does this sound like you?

  • Lying awake at night with your mind racing

  • Waking at 3am and watching the clock tick by

  • Running on empty, relying on coffee to get through the day

  • Feeling stuck in cycles of stress, fatigue, and frustration

Imagine if you could...

  • Fall asleep calmly, knowing you have tools for deep and restorative sleep

  • Sleep through the night, or return to sleep quickly and easily

  • Wake up with real energy and focus that lasts

  • Feel calm, clear, and in control of your sleep and energy

Your 6-Week Path to Restful Sleep

Module 1

From Myths to Meaning

Unpack the science of sleep and discover what’s really happening when your head hits the pillow. We’ll bust common myths, explore your body’s 24-hour rhythm, and uncover why safety and stress matter for rest. You’ll begin tracking your sleep with a diary to identify your personal patterns and set a baseline for change.

Module 2

Switching Off Survival Mode

Learn how stress hijacks your nervous system and blocks sleep — and how to switch it off. Through heart–brain coherence practices, you’ll retrain your body to feel safe, calm your nervous system, and reset your baseline for easier sleep.

Module 3

Rewire Your Nights

Old patterns keep insomnia alive. In this module, you’ll learn proven behavioural strategies — from stimulus control and sleep restriction to wind-down routines and environment resets — to break the cycle. You’ll design small, practical experiments to retrain your body and brain for deeper, more restorative nights.

Module 4

Taming the Night Mind

Racing thoughts, worry, and perfectionism about sleep can keep you wide awake. In this session, you’ll learn how to reframe unhelpful beliefs, release rumination, and use mental rehearsal to prime your brain for better nights. You will develop your own toolbox for calming your mind and creating a sleep-supportive mindset.

Module 5

Energy by Day, Rest by Night

How you manage energy and emotions during the day directly shapes how well you sleep at night. This session shows you how to regulate stress, tap into renewing emotions, and use practical tools to reset. You’ll strengthen your ability to recover from setbacks and create the conditions for both daytime vitality and night-time rest.

Module 6

Future Proof Your Sleep

Lasting change doesn’t come from perfection, but from knowing how to reset when things wobble. In this final module, you’ll integrate everything you’ve learned into a personal sleep blueprint, explore compassionate approaches to setbacks, and design your long-term reset plan. You’ll leave confident, resourced, and equipped to sustain healthy sleep for life.

What to Expect

When you join Rewiring for Sleep, you’re not just getting information — you’re getting a complete framework and live support to reset your nights and transform your days.

Over 6 weeks, you’ll receive:

  • 6 x live weekly training sessions on Zoom (90 minutes each) where you will be guided step by step through the science, psychology, and practices that reset sleep.

  • Full access to replays so you never miss a session, even if life gets in the way.

  • Practical tools and micro-practices you can use day and night to calm your system and prepare for rest.

  • Guided nervous system practices including coherence techniques to help your body reset.

  • Reflection prompts and action steps to personalise your learning and lock in change.

  • Ongoing access to all recordings and resources so you can revisit the material whenever you need a reset.

Next Program Commencing January 2026!

Your Investment

One time payment: $497 AUD

Or 4 weekly payments of $130 AUD

Is This Program Right for You?

This program is designed for you if you:

  • Struggle with falling asleep or staying asleep

  • Feel wired, tired, or stuck in cycles of stress and fatigue

  • Want practical, science-based strategies — not quick fixes or gimmicks

  • Are ready to invest 6 weeks in creating lasting change for your nights (and days)

Your Questions Answered

Question 1: Do I need to attend live?

Not at all. Although live attendance is strongly encouraged — all sessions are recorded, and you’ll have access to the replays should you be unable to attend.

Question 2: What if I've tried other sleep programs before?

Most sleep advice only scratches the surface. This program gets to the root — your nervous system — and creates the foundation on which mindset, behavioural, and environmental changes can actually take hold. That’s why it works.

Question 3: Is this program a therapeutic intervention?

No — this is an educational and skills-based program. It’s not a replacement for individual therapy, but it draws on clinical psychology and neuroscience.

Question 4: How quickly will I see results?

Many participants notice improvements within the first 2 weeks. Because this program addresses both habits and nervous system regulation, the benefits continue to build over time.

Are you ready to reset your nights and reclaim your energy?

Listen: The Outlaws Podcast

Want a taste of my approach to sleep? Listen to my conversation on the Outlaws Podcast, where we unpack the myths about sleep, why those 3am wakeups happen, and what you can do about them.

🎧 Listen Now

© Copyright 2025. Becoming Conscious. All rights reserved.

© Copyright 2025. Becoming Conscious. All rights reserved.