Thrive@Work Series
Thriving people, thriving workplaces.
Thrive@Work
Thriving people, thriving workplaces.
Reset, Reconnect, and Realign at Work
Today’s workplaces are fast-paced, high-pressure, and often energy-draining. When stress, fatigue, and disconnection take hold, performance and wellbeing suffer — and so does culture.
The Thrive @ Work Series is built on a simple truth: when you invest in your people, you invest in the success of your workplace. Each one-hour session gives teams practical tools to reset energy, build clarity, and strengthen connection — right in the middle of the workday.
Grounded in science and designed for real-world impact, the series creates a ripple effect that boosts focus, resilience, and collaboration across your organisation.
The Thrive@Work Series
Coherence@Work
The Power of Heart-Brain Coherence
Discover how to shift out of depletion and into renewal by harnessing the science of heart-brain coherence. Participants learn how to:
Identify energy drains vs. energy renewals.
Use simple techniques to reset in the moment and throughout the day.
Increase energy capacity and resilience.
Presence@Work
Mindfulness for Focus & Resilience
This session explores the power of presence at work and how mindfulness can shift the way we focus, relate, and perform. Participants learn to:
Reduce reactivity and increase resilience under pressure.
Build awareness of thought and emotion patterns.
Apply mindfulness techniques to improve focus and collaboration.
Mindset@Work
A Conscious Approach
Our mindsets shapes every interaction, decision, and outcome at work. In this session, participants learn how to:
Recognise fixed vs. growth mindset patterns.
Reframe challenges into opportunities for growth.
Take conscious ownership of their responses and results.
Sleep@Work
Reset Your Nights, Transform Your Days
Sleep is the foundation of focus, wellbeing, and performance—yet it’s one of the first things sacrificed in busy workplaces. In this session, participants learn:
Why stress and “wired and tired” states disrupt sleep.
The role of the nervous system in rest and recovery.
Simple practices to improve sleep quality and daytime energy.
Communication@Work
Connect with Clarity
Great teams are built on great communication. This session gives participants tools to:
Listen deeply and communicate with empathy.
Navigate difficult conversations with more ease.
Build trust and clarity across teams.
Why Choose Thrive@Work?
Unlike many “lunch and learn” sessions that offer surface-level tips, this series is built on science, psychology, and lived experience.
Time-efficient: One hour sessions that creates lasting impact.
Grounded in science: Backed by neuroscience, psychology, and evidence-based practices.
Practical & applied: Participants leave with tools they can use the same day.
Relatable & trusted: Delivered by a clinical psychologist and expert facilitator who has walked the path of burnout, recovery, and resilience.
Meet Your Trainer
Alicia Visser is a Clinical Psychologist, HeartMath® Certified Trainer, and corporate facilitator with 20 years of experience working in high-impact environments. She has supported first responders, Defence Personnel, high level executives, and complex teams across public and private sectors to enhance performance, reset from stress, and thrive in challenging contexts.
Having personally navigated burnout and rediscovered her own resilience through a holistic blend of science-backed and transformational practices, Alicia brings both extensive professional expertise and the wisdom of lived experience. She bridges psychology, neuroscience and practical tools with a heart-centered approach that resonates with workplaces seeking real, lasting change.
Flexible Program Delivery
The Thrive@Work Series can be delivered in the format that best fits your organisation's structure and goals:
In-Person Workshops
Ideal for teams who benefit from direct engagement and hands-on learning. These sessions provide opportunities for immediate implementation of tools in team settings.
Online Sessions
Perfect for remote or distributed teams, ensuring accessibility and convenience without compromising the quality of the program.
Custom Solutions
Tailored content and flexible schedules that align with your specific organisational needs and goals, ensuring the program integrates seamlessly into your existing workflows.
HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath Inc.) For all HeartMath trademarks go to www.heartMath.com/trademarks.
© Copyright 2025. Becoming Conscious. All rights reserved.
© Copyright 2025. Becoming Conscious. All rights reserved.