Becoming Conscious

Unlock the science of transformation

Becoming Conscious

Unlock the science of transformation

A science-backed journey to reset your nervous system, free yourself from subconscious patterns, and live with greater clarity, balance, and joy

The Gift of Becoming Conscious

Most of us live our lives reacting to circumstances rather than truly living. Stress, overwhelm, and old subconscious patterns quietly drive our choices — keeping us stuck in cycles we don’t even realise we’re repeating.

But what if you could step out of that loop?
What if you could reset your system, align with your heart’s intelligence, and consciously create the life you long for?

That’s what Becoming Conscious is here to teach you.

When you start living consciously, life begins to feel different. It’s not about having a “perfect mindset” or never getting stressed again — it’s about noticing when you’re being pulled off course, and having the tools to shift and return to balance.

The gift is subtle at first — a calmer morning routine, a little more patience with your kids, a clearer head in a tough conversation. But over time, it grows into something bigger:

  • More Ease in Daily Life — You don’t sweat the small stuff the same way.

  • Stronger Connections — You bring more presence, patience, and compassion to your relationships.

  • Steadier Energy — Instead of running on empty, you feel fueled and resilient.

  • Clarity & Choice — You catch yourself before falling into old reactions, and choose the response that feels right for who you want to be.

This is the real gift of becoming conscious: a life that feels lighter, more joyful, and more aligned with who you truly are.

Life by Default, or Life by Design

When you reset your system, you reclaim your clarity, energy, and choice.

Does this sound like you?

  • You wake up already feeling behind, your mind racing before the day has even begun.

  • Stress leaves you reactive with your family, colleagues, or yourself.

  • No matter how much you achieve, it feels like you’re just pushing through on autopilot.

  • Old patterns and habits seem to run the show, even when you want to do things differently.

Imagine if you could...

  • Begin the day calm and clear, with energy to set the tone instead of being swept up in stress before breakfast.

  • Meet challenges with steadiness, clarity, and the confidence to respond instead of react.

  • Stay grounded, centered, and able to choose how you wanted to show up, even when life gets messy.

  • You lived as the version of yourself you know you’re meant to be — present, purposeful, and free

Why Becoming Conscious?

Stress and autopilot don’t just drain your energy — they keep you living by default, not by design. But change doesn’t happen by chance.

It happens when you:

Reset

Learn to calm your nervous system in real time so you can shift out of stress and back into balance.

Reconnect

Tune back into your heart’s intelligence and your inner wisdom so you can feel grounded, clear, and present.

Realign

Make choices that reflect who you truly want to be, creating a life that feels aligned with your values and vision.

This is the path to becoming conscious — and it’s available to you now.

The Science Behind Becoming Conscious

At the core of Becoming Conscious is a powerful truth: your heart and brain are in constant conversation, and that dialogue shapes how you think, feel, and show up in the world.

For decades, scientists at the HeartMath® Institute have studied this connection, showing that the heart is not just a pump — it’s also a powerful source of intelligence and regulation.

The Heart-Brain Connection

We often think the brain runs the show, but your heart actually sends more signals to your brain than the other way around.

Under stress, those signals become jagged and chaotic. That’s why it’s hard to think straight in an argument or why you can’t focus when you’re anxious.

When you feel appreciation or joy, your heart rhythm smooths out. Suddenly your mind feels clearer, decisions come easier, and even small problems don’t throw you off.

HRV: Your Inner Signal

Every heartbeat tells a story. The variation between beats, known as heart rate variability (HRV), is a measure of how adaptable and resilient your body is. Think of HRV as your “bounce-back score.”

High HRV means your system adapts well — you can get cut off in traffic and still walk into work calm.

Low HRV means you’re already running on empty, so even small frustrations feel overwhelming.

Coherence practices train your HRV to be healthier, giving you steadier energy and more resilience in daily life.

Emotions in Action

Your emotions aren’t just “in your head.”

They shape your body and how you show up.

Stress and frustration are like driving with one foot on the gas and one on the brake — draining and jerky.

Regenerative emotions like gratitude or care put you in the right gear — smoother, calmer, and more aligned.

From Stress to Sustainable Energy

Coherence is more than relaxation. Relaxation calms the body; coherence energises and organises it. It’s a state where you feel calm yet alert, steady yet inspired — ideal for everyday challenges.

When you’re in coherence, you’re not just managing stress, you’re building a reserve of energy you can draw on — for parenting, relationships, work, or simply feeling more present in your day.

The science is clear: coherence unlocks the doorway to conscious living.

It’s the foundation for transforming stress into clarity, survival into creation, and reactivity into resilience.

What You'll Learn

Through Becoming Conscious, you’ll gain practical skills that make everyday life easier:

  • Spot Patterns — Notice the subconscious habits that keep you overreacting, shutting down, or running on autopilot.

  • Reset in the Moment — Use simple tools to shift out of stress and return to calm, anytime, anywhere.

  • Shift Responses — Interrupt old reactions and choose differently, even when life feels messy.

  • Build Sustainable Habits — Anchor coherence into daily routines — family moments, workdays, and bedtime.

  • Access Regenerative Emotions on Demand — Tap into calm, clarity, and compassion when you need them most.

  • Live Aligned — Make conscious choices that reflect your best self.

Join Becoming Conscious

This is your invitation to step into a 6-week journey designed to help you break free from stress, shift old patterns, and live with more calm, clarity, and conscious choice.

100% risk free - 30 day money back guarantee

For 6 weeks, you’ll receive:

  • Weekly 90-minute live group sessions (via Zoom) — interactive and practical, with recordings if you can’t attend live.

  • Daily integration tasks to help you apply what you learn in real life.

  • Guided practices and prompts for building coherence, rewiring patterns, and shifting your mindset.

  • Downloadable resources to revisit anytime.

  • A supportive container where growth and accountability happen together.

Your Investment

One time payment of $497 AUD

Or 4 weekly payments of $130 AUD

This is for you if...

  • You’re tired of running on autopilot or feeling stuck in cycles of stress.

  • You want simple, practical tools you can use anywhere — at the kitchen table, in traffic, or before bed.

  • You’re ready to stop just coping and start living more intentionally.

  • You want strategies that are both science-based and easy to integrate into daily life.

My Story: Why I Created Becoming Conscious

For almost two decades, I worked at the frontline of trauma — as a Clinical Psychologist supporting first responders, Defense personnel, and people carrying deep invisible burdens. It was meaningful work, but it came at a cost.

I was constantly “on,” carrying the weight of others’ stories, and pushing through my own stress with no pause button. Slowly, the exhaustion crept in. I found myself burnt out, disconnected from my joy, and unable to show up fully for the people I loved most — my husband, my children, my friends.

What shifted everything was discovering the power of heart-brain coherence. For the first time, I wasn’t just managing stress, I was resetting my nervous system. I began to feel calm where I once felt reactive, energised where I once felt depleted, and aligned where I once felt scattered.

This wasn’t about “fixing” myself. It was about remembering who I really was beneath the noise, and learning how to return to that place of clarity, compassion, and strength again and again.

Today, I teach these same tools inside Becoming Conscious. Because I believe you don’t need to wait until you hit burnout or overwhelm to choose differently. You deserve to live with more ease, more connection, and more freedom — starting now.

Your Questions Answered

Question 1: What if I can't make every live session?

Life happens. Every session is recorded and uploaded for you to revisit anytime. Many participants find that rewatching helps them absorb the material even more deeply.

Question 2: Do I need prior experience with meditation, breathwork, or heart-brain coherence?

Not at all. Everything in Becoming Conscious is designed to meet you where you are. You’ll be guided step by step through each practice, no matter your starting point.

Question 3: How much time will I need each week?

The live sessions are 90 minutes once a week. Outside of that, you’ll receive short daily integration practices (5–15 minutes) that are simple enough to weave into your normal routines — like during your morning coffee, before a meeting, or while winding down at night.

Question 4: What if I’ve already done other mindset or personal growth programs?

Perfect. Many people join because they’ve learned tools before but struggle to make them stick in daily life. This program doesn’t just give you information — it helps you embody change, rewiring old patterns through coherence practices and real-life integration.

Question 5: Is this program a therapeutic intervention?

No. Becoming Conscious is a personal growth and self-leadership program. While it is designed by a clinical psychologist and HeartMath® Certified Trainer, it is not a substitute for therapy. If you’re currently under the care of a therapist or medical professional, this program can complement that work.

Question 6: What results can I expect?

Everyone’s journey is unique, but participants often notice:

- More calm in daily situations that used to trigger stress.

- Greater patience and connection with family or colleagues.

- More consistent energy across the day.

- A clearer sense of choice and direction

Question 7: How do I know if this is right for me?

If you’ve ever felt like you’re living on autopilot, constantly reacting rather than creating, this program is for you. It’s for people who want to step off the treadmill of stress and step into a more conscious, connected way of living.

Ready to live more consciously?

HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath Inc.) For all HeartMath trademarks go to www.heartMath.com/trademarks. 

© Copyright 2025. Becoming Conscious. All rights reserved.

© Copyright 2025. Becoming Conscious. All rights reserved.